Blood pressure Basics
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Blood pressure is represented by two values: systolic and diastolic pressures, which are measured in mHlimeters of mercury (or mm Hg). They’re written like this: 140/90, with the systolic number on top. When the heart contracts, it forces blood to surge through the arteries. This action results in systolic blood pressure. When the heart relaxes, pressure in the arteries drops like an ebbing tide-and that’s your diastolic pressure. High blood pressure occurs when blood can’t make a swift passage through arteries that are constricted or that may have become stiff with age or blocked by plaque. Your heart pumps harder to force blood through, hiking pressure up when it should be stable.
Here’s what different blood-pressure levels (in adults 18
and older) mean:
Category Systolic (mm fig) Diastolic (mm Hg)
Normal < 30 < 85
Normal 130-139 85-89
Hypertension:
1 140-159 90-99
Stage 2 (moderate) 160-179 100–109
Stage 3 (severe) 180-209 110-119
Stage 4 (very severe) 210 120